Posted at 07:54h
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Resilience
by admin
How effectively do you bounce back from disappointment or failure? Your answer almost certainly depends on whether you are looking through a lens of problems or a lens of possibilities. Setbacks are inevitable in your life and career, so you must decide on how you respond if you are going to bounce back.
Carol Dweck, a leading organisational psychologist, explains the essential difference between these two lenses. Either you see problems, or you see possibilities when faced with adversity.
Put another way, you can either behave in ways that reflect helplessness and surrender to external forces over which you believe you have no means of control. Or you can be adaptive and make every effort gain mastery of the situation by believing you are in control of your destiny. For an in-depth review of how these differences play out in patterns of behaviour, I recommend this
paper by Carol Dweck.