09 Dec Reflections on 2024 Posted at 02:05h in Career development, Stress, Work-life integration by margaret@beatonexecutivecoaching.com 0 Likes Whatever we celebrate, however we celebrate, let us remember why we celebrate. When we connect our hearts with others, we... Read More
25 Aug Turn everyday stress into optimal stress Posted at 02:18h in Stress by margaret@beatonexecutivecoaching.com 0 Likes It’s a medical fact. From a physiological perspective, there is nothing intrinsically wrong with stress. A stressor causes the body’s... Read More
09 Apr Banish stress and anxiety Posted at 02:24h in Burnout, Stress by margaret@beatonexecutivecoaching.com 0 Likes Research shows those who ruminate are more prone to stress and anxiety, and less equipped to cope with or bounce... Read More